Rogue Fitness D-ball Medicine Balls

D-ball Medicine Balls

Available in weight increments from 8 LBS up to 40 LBS, Rogue’s D-Balls have the feel of a gel-filled medicine ball with a textured rubber shell—offering superior grip and durability for slams and traditional medball training alike.

Our D-Ball Medicine Balls are manufactured in the USA and used in CrossFit gyms, commercial gyms, and rehabilitation facilities around the world. Despite their rubberized exterior, they produce a consistent dead bounce as slam balls, and because most D-Balls are sized at the same diameter (9” for all balls between 8LB and 25LB; 10.6” for 30LB and up), athletes can also benefit from consistency in lifting-leverage and hand placement as they move up to heavier weights.

D-Ball Medicine Ball training can produce similar strength and power training benefits to Olympic lifting. With the ball held off the centerline, it can be particularly advantageous for improving an athlete’s range of motion, flexibility, and core strength.

For a similar rubberized medball with a larger 14″ diameter, see our Rogue MK D-Balls.

See More: Medicine Balls Available from Rogue